experiencing
I have worked with people
People struggling with these issues began to feel better during therapy
anxious thoughts
the loss of a loved one
career setbacks
self-rejection
loneliness
abuse-related trauma
ongoing conflict with a partner (or parents) / a relationship crisis
persistent guilt and shame
uncertainty
(I don’t know what I want)
(I don’t know what I want)
You too can start psychotherapy
and work through what matters to you
and work through what matters to you
I have been studying psychology continuously since 2018.
In 2023, I graduated from the Vygotsky Institute of Psychology,
while also completing additional training at:
while also completing additional training at:
(1)
(2)
I live in a psychological context 24/7.
I am in personal Gestalt therapy,
as well as individual and group supervision.
as well as individual and group supervision.
I attend seminars, intensives и conferences on Gestalt psychology, working with domestic violence, and more.
In the time I have outside work and study, I listen to professional books and read new research.
passion
psychology is my
In our sessions, I will not try to "fix" you —
I will simply support you on your own journey back to yourself.
I will simply support you on your own journey back to yourself.
psychotherapist
gentle
I am a
Rather than focusing solely on your past, we will explore what is happening for you in the here and now.
Gestalt
approach
approach
I work within the
I will never talk down to you — in every session, I will strive to build a genuine connection with you.
equal
I meet you as an
On my Instagram, I reflect on my professional experience — sometimes through videos, sometimes through writing, depending on my mood.
a blog
I also have
and complete
dialogue
My approach is based on
gentle
transparency
If I feel unsure that I am the right person to help you, I will recommend another specialist.
Before we begin, I will ask about what brings you to therapy
Both are valid starting points.
Your request may be clear and specific or still vague
One-off consultations are also available. We can begin with either format, and the session fee remains the same.
I usually work with clients in weekly sessions
Online session fee
$30
$30
format
We will arrange a convenient time via private message. Sessions are held online, usually through Google Meet, though we can choose another platform if needed. (+)
I suggest starting with an introductory session. To schedule one,
Each session lasts exactly one hour. During this time, we focus entirely on you and what you are experiencing. Everything we discuss remains confidential.
Duration and confidentiality
По вашему желанию мы можем провести очную встречу в Москве. В этом случае к стоимости сессии прибавится цена аренды кабинета (~500 рублей)
«Хочу новую работу, но страшно уходить с текущей»
«Чего-то хочу, но не понимаю чего»
Например, я не работаю с суицидальным поведением или тяжелыми формами зависимости
My primary goal in working with clients is to help them discover and strengthen their
with themselves
connection
what does it mean to be truly 'in touch with yourself'
—and why does it matter?
—and why does it matter?
Everything after that is a bit of a blur: one course followed another, driven by endless curiosity and enthusiasm.
(6)
First, I trained as a psychotherapist. Then I began my own personal therapy.
(5)
My interest in psychology emerged spontaneously in adulthood. At 24, I realised with certainty that I wanted to work with people.
(4)
I am grateful to therapy for where i am
today
In my own life, I have been through my parents' divorce, an abusive relationship, three years of living abroad, and loved ones struggling with addiction.
(1)
These experiences left deep wounds — and therapy helped me recognise just how deep they were. More importantly, it helped me care for those wounds so they could finally begin to heal.
(2)
Therapy helped me grow stronger and discover who I truly am, beyond my own illusions.
(3)
I also try to document the changes I notice in myself on my Instagram blog.
In our sessions, we will explore your connection with yourself on several levels:
We will notice what is troubling you — perhaps hunger, exhaustion, or tension — and explore what prevents you from meeting your needs in time and why you choose to tolerate discomfort.
[Back tension, neck spasms, headaches…]
We will identify your emotions and explore what happens within you in difficult or meaningful situations. What do you feel when you are ignored, when you fall in love, or when someone is angry with you?
[Anger, grief, sadness, lack of joy, emotional numbness…]
We will examine why it is difficult to accept yourself. What would you like to remove from your life, and what would you like to bring into it? Where do you need more freedom — and where might you need boundaries in pursuit of a greater goal?
[“I cannot cope,” “I do not belong,” “Something is wrong with me”…]
(2)
feelings
(1)
thoughts
(3)
bodily sensations
In our sessions, we will explore your connection with yourself on several levels:
["I cannot cope," "I do not belong," "Something is wrong with me"…]
We will examine why it is difficult to accept yourself. What would you like to remove from your life, and what would you like to bring into it? Where do you need more freedom — and where might you need boundaries in pursuit of a greater goal?
We will examine why it is difficult to accept yourself. What would you like to remove from your life, and what would you like to bring into it? Where do you need more freedom — and where might you need boundaries in pursuit of a greater goal?
[Anger, grief, sadness, lack of joy, emotional numbness…]
We will identify your emotions and explore what happens within you in difficult or meaningful situations. What do you feel when you are ignored, when you fall in love, or when someone is angry with you?
We will identify your emotions and explore what happens within you in difficult or meaningful situations. What do you feel when you are ignored, when you fall in love, or when someone is angry with you?
[Back tension, neck spasms, headaches…]
We will notice what is troubling you — perhaps hunger, exhaustion, or tension — and explore what prevents you from meeting your needs in time and why you choose to tolerate discomfort.
We will notice what is troubling you — perhaps hunger, exhaustion, or tension — and explore what prevents you from meeting your needs in time and why you choose to tolerate discomfort.
Пример из жизни
Ситуация: начальник грубо оценивает мою работу
Мысль: «Я что-то сделала не так»
Чувства: страх и гнев
Телесные ощущения: сердце начинает биться чаще, лицо заливается краской
Откуда такая реакция: здесь нарушена потребность в признании и безопасном контакте.
Я хочу потребовать от начальника проявить уважение — но боюсь, что это приведет к потере работы. Потребность остается неудовлетворенной.
На терапии мы как раз ищем способы закрыть такие потребности — чтобы ничего не мешало радоваться жизни.
Мысль: «Я что-то сделала не так»
Чувства: страх и гнев
Телесные ощущения: сердце начинает биться чаще, лицо заливается краской
Откуда такая реакция: здесь нарушена потребность в признании и безопасном контакте.
Я хочу потребовать от начальника проявить уважение — но боюсь, что это приведет к потере работы. Потребность остается неудовлетворенной.
На терапии мы как раз ищем способы закрыть такие потребности — чтобы ничего не мешало радоваться жизни.
I believe that each of us can find a path back to ourselves.
Get in touch, and we can look for yours together.
To find yourself in what is happening here and now, rather than somewhere far away
To build a genuine connection with yourself and others
To make conscious choices and take responsibility for your decisions
To clearly recognise your feelings, thoughts, and bodily signals
I will support you through the process of change and help you find a greater sense of
wholeness
I will support you through the process of change and help you find a greater sense of
wholeness
I believe that each of us can find a path back to ourselves.
Get in touch, and we can look for yours together
To find yourself in what is happening here and now, rather than somewhere far away
To build a genuine connection with yourself and others
To clearly recognise your feelings, thoughts, and bodily signals
To make conscious choices and take responsibility for your decisions
